Recette: Délicieux Buddha Bowl avocat falafels

Buddha Bowl avocat falafels. Our Falafel Buddha Bowl is a delicious meal combining homemade falafel with a base of a citrus salad and a delightful tahini dressing. You'll start with soaking chickpeas and making dough for the falafels which can be either fried (traditional) or baked (much healthier). This falafel Buddha bowl is truly a winner!

These Mediterranean buddha bowls are super nutritious and packed with flavor. If you're new to the buddha bowl craze, then let me introduce you! To assemble the Buddha bowls equally, divide the quinoa between two bowls. Vous pouvez cuisiner Buddha Bowl avocat falafels utilisant 5 ingrédients et 5 pas. Voici comment cuisiner ça.

Ingrédients de Buddha Bowl avocat falafels

  1. C’est 1 de sachet de mélange lentilles corails / quinoa / blé.
  2. Préparez 1 de avocat.
  3. Vous avez besoin 10 de falafels.
  4. Vous avez besoin 10 de tomates cerises.
  5. C’est de Salade.

In sections, top each bowl with the falafel, kale, avocado, edamame beans carrot and red cabbage. Scatter the roasted chickpeas over the top and sprinkle with black sesame seeds. Drizzle over the dressing to serve. A Buddha bowl is filled with all kind of healthy ingredients.

Buddha Bowl avocat falafels étape par étape

  1. Cuire votre mélange de lentilles selon l’indication du paquet (ici 5 minutes). Égoutter et laisser refroidir..
  2. Découper, éplucher et préparer votre avocat..
  3. Cuire vos falafels selon les recommandations du paquet..
  4. Dans un bol suffisamment grand, déposer le mélange de lentilles, ajouter la salade, les tomates cerises, l’avocat et les falafels..
  5. Assaisonner comme vous le souhaitez et déguster !.

It is similar to a poke bowl, but has some slight differences. A poke bowl uses mostly raw ingredients and fish. Where in the Buddha bowl it's a colorful mixture of all sorts of foods, which can be baked, cooked or raw. For this one I decided to go for a vegan bowl. Buddha bowls are great during winter because you can heat them up (before adding in the cheese) and not worry about wilted greens.

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