Recette: Parfait Healthy skyrbowl

Healthy skyrbowl. Looking for a healthy, yummy breakfast to start your day? Try this vegan smoothie bowl with carrots, banana, coconut, and goji berries. I used unsweetened vanilla almond milk but you can substitute with any non-dairy milk.

Remove the pits of both fruits. In a medium bowl filled with Icelandic Provisions Vanilla Traditional Skyr, squeeze a small amount of honey around the inner rim of your bowl and mix. Treat yourself with delicious dishes, packed with protein and fat-free. Vous pouvez cuisiner Healthy skyrbowl utilisant 8 ingrédients et 3 pas. Voici comment cuisiner ça.

Ingrédients de Healthy skyrbowl

  1. Préparez 140 gr de Skyr.
  2. Vous avez besoin 1 de fraise.
  3. C’est 1 de banane.
  4. Préparez 2 cc de graines de chia.
  5. C’est 2 cc de noix de coco râpée.
  6. C’est 1 cc de pépites de chocolat noir.
  7. C’est 1 de pincée de cannelle.
  8. Préparez 1 cc de sirop d’agave.

Health Benefits of Skyr "Skyr is particularly high in protein, a source of calcium and contains probiotics," says Amos. "Calcium is important for bone health and probiotics have been shown to maintain gut health. However, not all skyr is created equal so be sure to choose one with simple ingredients and less added sugar. Why Skyr Is Nutritious and Super Healthy. Skyr is a cultured Icelandic dairy product that's becoming popular worldwide.

Healthy skyrbowl étape par étape

  1. Mélange le skyr, le sirop d’agave et la cannelle et la moitié de la banane, mixe le tout et verse dans un bol..
  2. Ajoute le reste de banane, le fraises, noix de coco,tes graines de chia et quelques pépites de chocolat pour la gourmandise..
  3. En réalité tu peux ajouter les produits de ton choix : l’essentiel étant de garder un équilibre : 2 fruits (myrtille/banane)+ 1 noix (noisette en poudre) + 1 graine (graines de lin)!!! Voilà le secret d’un petit déjeuner #healthy !.

An upgrade of your ordinary fruit bowl, our Icelandic Provisions Fruit Smoothie bowl combines our fan – favorite Traditional Coconut skyr with some of your favorite everyday fruits. Mix all ingredients together in a blender. When ready pour it into a bowl and top it with muesli and coconut flakes. In a medium bowl combine skyr and milk until smooth. It is high in protein, naturally fat free and rich in calcium.

Leave a Reply