Recette: Parfait Porridge Healthy

Porridge Healthy. Porridge is an excellent start to the day because oats are a complex carbohydrate, providing slow-releasing energy throughout the morning. Oat porridge made with water is a good mix of carbohydrates, protein and fibre and contains no salt or sugar. Porridge is an excellent way to start the day.

For some of us, porridge is the go-to breakfast for cold mornings. For others, it's a reminder of childhood breakfasts that were, shall we say, not our top choice. The truth is, though, that breakfast is one of the healthiest breakfast options out there. Vous pouvez cuisiner Porridge Healthy utilisant 5 ingrédients et 2 pas. Voici comment cuisiner ça.

Ingrédients de Porridge Healthy

  1. Préparez 30 g de flocon d'avoine.
  2. Préparez 130 ml de d'eau.
  3. Vous avez besoin 30 ml de lait ou lait végétal.
  4. Vous avez besoin de Vanille liquide ou sucre vanillé (au choix).
  5. Préparez de Fruit de saison / confiture… (toppings au choix).

Porridge is a perfect meal for that! That's because you can completely control what you add to it to make it fit your tastes and give you the nutrition you need. What's great about oatmeal is that it's a truly family-friendly breakfast. Anyone can eat it, even the toddlers!

Porridge Healthy étape par étape

  1. Dans un bol ajouter les flocons d’avoine ainsi que l’eau et faire chauffer 1 minutes 3O aux micro-ondes. Une fois chaud, ajouter le lait..
  2. Quand le porridge est prêt, vous pouvez soit ajouter vos fruits, la confiture etc… directement et le manger chaud ou alors, vous pouvez le manger froid le lendemain et donc ajouter vos ingrédients par la suite. Vous pouvez bien évidement le réchauffer un peu au micro-onde le lendemain aussi si vous préférez..

Porridge is basically hot cereal that made from any type of crushed whole grains, such as oats, wheat, rice or barley. Similar to oatmeal which made from crushed, rolled, cut or coarsely ground oats. Who would want a healthy long life? Oats can be a great addition to a healthy diet. They can be eaten as oatmeal (porridge) for breakfast, added to baked goods and more.

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